The Path to Freedom: Week #7

As we continue on our path towards freedom, we prepare ourselves for the upcoming week with one quote to live by, along with three guiding tenets, rules and/or goals for the next seven days. 

Quote of the Week

“From there to here, and here to there, funny things are everywhere.”  – Dr. Seuss

This week we challenge ourselves to look for the humour in the world! Whether you are actively seeking things that make you laugh, or finding the humour in things that happen to you, strive to fill this week with smiles and laughter.

Rules & Goals of the Week

1. Use the sauna every day this week.

We’ve spoken at length about the benefits of sauna usage when it comes to health and mood. The routine starts now! Find a locally accessible sauna and reap the rewards.

2. Wake up on the right side of the bed.

Stop using your phone before bed, spend some time in the dark before you sleep, don’t eat or drink for an hour prior to dozing off, and give yourself the proper 8-9 hours that you need. Do all that and you’ll find that this will be an amazing week.

3. Get ahead of your deadlines.

We all have those nagging deadlines eating away at the back of minds. Whether they are a week away or two months from now, start getting ahead of those stress-inducing due dates. Tomorrow never comes – the time is now!

Let’s have a great week.

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